Incalzire inainte si dupa alergare

by gabi solomon

Dupa cum am mai scris si in alt post incalzirea inainte si dupa alergare este foarte importanta, si azi am mai descoperit niste video-uri interesante pe aceasta tema pe care m-am gandit sa le impartasesc si cu voi.

Enjoy.

PS: pe langa aceste veti fi poate interesati de o serie de video de pe expertvillage.com privind antrenamentul pentru un maraton care cuprinde si sfaturi legate de nutritie si modul cum trebuie abordat un maraton in mod psihologic

Stretching Before a Run — powered by ExpertVillage.com

Stretching After a Run — powered by ExpertVillage.com

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Date August 25, 2008 at 2:38 pm
Under alergare, personal Tags: alergare, alergare, Incalzire, streching
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About

Gabriel Solomon.ro este blogul meu, un mic geek pasionat de tot ce inseamna online si paradoxal de maraton si trekking.
Aici gasesti articole despre mine sau proiectele de care ma ocup si diverse stiri din domeniul online, in special din partea de development.
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Life is too short to wake up in the morning with regrets
So love the people who treat you right forget about the ones who don't
And believe that everything happens for a reason
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Nobody said it would be easy they just promise that it would be worth it.

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