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	<title>Comments on: Cum iti imbunatatesti viteza de alergare ?</title>
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	<description>ganduri despre alergat, mtb si trekking</description>
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		<title>By: gabi solomon</title>
		<link>http://www.gabrielsolomon.ro/cum-iti-imbunatatesti-viteza-de-alergare/comment-page-1/#comment-4766</link>
		<dc:creator>gabi solomon</dc:creator>
		<pubDate>Fri, 09 Dec 2011 14:54:00 +0000</pubDate>
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		<description>faptul ca se folosesc in scoala alergari sau la incalzire nu exckud faptul ca se numesc execitii pliometrice:
Plyometrics (also known as &quot;plyos&quot;) is a type of exercise training designed to produce fast, powerful movements</description>
		<content:encoded><![CDATA[<p>faptul ca se folosesc in scoala alergari sau la incalzire nu exckud faptul ca se numesc execitii pliometrice:<br />
Plyometrics (also known as &#8220;plyos&#8221;) is a type of exercise training designed to produce fast, powerful movements</p>
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		<title>By: adi</title>
		<link>http://www.gabrielsolomon.ro/cum-iti-imbunatatesti-viteza-de-alergare/comment-page-1/#comment-4765</link>
		<dc:creator>adi</dc:creator>
		<pubDate>Fri, 09 Dec 2011 13:37:00 +0000</pubDate>
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		<description>ce face individul acolo nu sunt exercitii pliometrice, ci ex din scoala alergarii, fol in special pt incalzire.</description>
		<content:encoded><![CDATA[<p>ce face individul acolo nu sunt exercitii pliometrice, ci ex din scoala alergarii, fol in special pt incalzire.</p>
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